Welcome to RBVA Services -

Calm, Practical Support and Accountability for Business Owners

I’m a virtual assistant and accountability partner who specialises in supporting neurodiverse business owners, including those with ADHD and autism, as well as entrepreneurs managing chronic illness or fluctuating energy levels.

I also bring extensive experience supporting charities and purpose-led organisations.

My aim is simple — to provide calm, practical support that helps you stay focused on the work that matters most.

Whether that means working alongside you in a Focus Hour, helping you maintain momentum through structured accountability, or supporting you with the practical tasks that keep your business running smoothly.

Get in Touch
Get in Touch
A woman with bright red hair, orange glasses, red lipstick, and piercings, standing outdoors in a city park.

Running a business can sometimes feel overwhelming.

Maybe your to-do list never seems to end.

Maybe you have exciting ideas and plans for your business but struggle to find the time or focus to move them forward.

You might simply need a calm, supportive space to get things done — or someone who can take practical tasks off your plate so you can focus on what you do best.

I support business owners in a number of ways, including:

• Focus Hours and accountability support to help you move important work forward

• Virtual assistant support such as inbox management, community management and social media engagement

• Practical help to keep your business organised and running smoothly

Whether you need focused support, practical assistance, or a bit of both, I’d love to help.

*Book a discovery call to see if we’re a good fit below

Book a discovery call
Book a discovery call

I can help with:

  • Body doubling

  • Accountability

  • Social Media Support/Content Creation

  • Social Media Engagement

  • Online Group Moderation/Community Management

  • Squarespace Maintenance and Updates

  • Newsletters

  • Email Management

  • Course Materials

  • Zoom Meeting Assistant

A close-up view of a planner or journal with writing that says 'Content Strategy' on a page for Friday, February 2nd.

Why a Virtual Assistant?

By hiring me as your Virtual Assistant you will actually save money versus hiring an employee. You don’t have any recruitment costs, time selecting applicants, interviewing candidates, no equipment costs, training and induction, no sick pay, no holiday pay, no pension contributions-I can go on! You just pay me per hour for work you need completing be that 1-10 hours a week.

Testimonial from Artist, Clare Jasmine Beloved.

“kind, calm, creative and a big swoosh of reassuring magic - Rowena is just what’s needed for so many of us who get stressed by the business of a business … Rowena allows us to get on with the stuff we love while she has our back with everything else!”

Fully Insured with Policy Bee and ICO Registered

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